How to manage stress, imposter syndrome, and burnout in tech.
Why it’s great: Comprehensive mental health information, screening tools, and resources for managing stress and anxiety.
Why it’s great: Free, anonymous emotional support with trained volunteer listeners and online community support.
Why it’s great: Offers free guided meditations, breathing exercises, and sleep stories (with some paid content). Great for stress relief.
Why it’s great: Connects individuals to low-cost or sliding-scale therapy options and mental health support.
Why it’s great: Free app based on cognitive behavioral therapy (CBT) to help manage anxiety, stress, and worry.